Ciao a tutti!
eccovi un primo piatto semplice, veloce e light!
Ingredienti (x 4 persone)
250 gr spaghetti di riso
1 carota media
1 zucchina media
1 cipollotto
1 vaschetta di germogli di soia
2 cucchiai di salsa di soia
sale e olio evo qb
Portare a bollore 2 lt e mezzo di acqua (ce ne vuole sempre 1 litro per ogni etto di pasta) e cuocervi gli spaghetti secondo il tempo indicato sulla confezione.
Nel frattempo pulire il cipollotto e tagliarlo a julienne.
In una padella aggiungere due cucchiai di olio evo e successivamente il cipollotto e farlo soffriggere.
Lavare e pelare la carota e tagliarla a julienne (io ho usato l’apposita grattuggia); unirla al soffritto di cipollotto.
Lavare la zucchina e tagliare a julienne ed unirla , insieme ai germogli di soia, con la carota e il cipollotto.
Sfumare le verdure con la salsa di soia e continuare la cottura. Prima di salare consiglio di assaggiare le verdure perchè già la salsa di soia insaporisce molto!
Avendo tagliato le verdure a julienne la cottura delle stesse è molto breve, il tempo che colle l’acqua e cuoce la pasta ….
Quando gli spaghetti sono pronti, scolarli e unirli alle verdure e mescolare.
Servire caldi e condire a piacere con altra salsa di soia.
Con questa ricetta partecipo al mio primo contest “La mia versione light” di ZiaTopolinda
Sai che non ho mai provato gli spaghetti di riso? Complimenti per il condimento scelto, sa di estate e di fresco! 🙂
Eccomi! ti ho trovata 🙂 Mi sono aggiunta ai tuoi sostenitori. Belli questi spaghetti….da provare. A presto.
@Caterina: gli spaghetti di riso sono molto buoni e leggeri. Sono adatti per questo tipo di condimento altrettanto light ma non riuscirei a farli con il sugo di pomodoro!! Grazie per essere passata! Buon week end!
@Debora: Ciao Deborah grazie per essere passata e per essere una delle mie prime sostenitrici! Buon week end!
Ciao
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Eccomi! ti ho trovata 🙂 Mi sono aggiunta ai tuoi sostenitori. Belli questi spaghetti….da provare. A presto
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